Vibrogym
Vibrogym is a machine with a vertically oscillating platform on which we perform exercises . The platform is set to oscillate at differing frequencies between 2-4 mm, depending on the fitness level of the user.
How it Works
-
Clients may stand or lean on the oscillating platform and perform specific exercises for durations of 30-60 seconds each.
-
Vibration through the muscle stimulates the stretch reflex in the muscles, which results in more of the muscle contracting than would occur with the same exercise on land.
-
This means that you can exercise your muscles efficiently in a much shorter time.
-
A ½ hour workout on the Vibrogym is equal to 1½ hours in gymnasium.
-
As simple exercises stimulate the muscles effectively and also help to improve bone density this is ideal for the elderly and those with limited mobility
Scientifically Proven Benefits
- Ideal for osteoporosis prevention
- Increased muscle tone
- Increased circulation
- Increased cellulite reduction
- Increased weight loss
- Improved balance
- Increased flexibility
What Next?
An initial ½ hour 1-on-1 consultation with one of our trained experts is required to design an ideal programme to suit your goals, and ensure your technique is correct. After you have received your programme from our physiotherapist, you are able to book half hour sessions to work on the Vibrogym in the privacy of our own gym.
home |news | why choose us | physiotherapy | pilates | exercise options | contact us | our team
