Osteoporosis Management
Loss of bone density makes you vulnerable to fractures and can result in general aches and pains due to poor muscle strength and endurance. Our physiotherapists will assist you with specific exercises to reduce your risk of fractures and to maintain or increase your current bone density where possible. This will greatly improve your way of life, enabling you to do things that had previously been restricted.
Osteofit Class
In response to the prevalence of osteopaenia /low bone density resulting in spinal pain +/- fractures we have developed an eight week exercise program addressing specific exercises to improve muscle and bone health, posture and balance. All participants are assessed individually before and after the program and receive an individualised home exercise program.
The Vibrogym will be incorporated into this program where appropriate for individual clients.
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