Welcome to Eastern Sports and Spinal Care, Adelaide’s premier Physio and Pilates studio.
We are a physio practice located in Norwood, South Australia that takes great interest in the treatment and management of spinal pain/back pain. Our treatment methods include but are not limited to: hands on treatment, dry needling, ultrasound, self management strategies and exercise prescription. We cater for recovery from acute or chronic pain and muscle soreness, and run highly specific Pilates and exercises classes to assist in the development of core stability to reduce the chances of injury or muscle damage.
Physio
Eastern Sports and Spinal Care is a ‘hands on’ manipulative physio practice boasting 5 qualified and highly skilled musculo-skeletal physios trained in a broad range of areas, ensuring that you receive the best possible treatment for your condition. Our physios take a particular interest in the treatment and management of spinal related injuries from initial assessment and treatment through to exercise based rehabilitation. Our team also have an individualised sports physio focus which includes the treatment and management of sports injuries as well as highly specialised pre season programs for a range of sports.
Pilates
In addition to physio, Eastern Sports and Spinal Care also offer a variety of Pilates classes that range from beginner to advanced levels. We offer both Pilates mat and Pilates equipment classes incorporating traditional equipment, originally designed by the pioneer, Joseph Pilates.
Pilates flyer
Vibrogym
A major advancement in the exercise world is the Vibrogym, a vertically oscillating platform at specific frequencies designed to improve muscle strength, increase bone density, and improve circulation and rate of metabolism. Eastern Sports and Spinal Care have Vibrogym specialists who are able to create a programme designed to meet your specific goals. Vibrogym Flyer
Alternative Exercise Options
If Pilates or the Vibrogym are not suitable, Eastern Sports and Spinal Care also offer other exercise options. These include cardiovascular training for those who want to exercise in privacy, Osteofit for individuals suffering from osteoporosis, and Lifestyle Fitness, a one-hour circuit class involving monitored cardiovascular conditioning and strengthening designed to improve fitness and tone. LifeStyle Fitness flyer
Information Sheets
We have put together some information sheets for you benefit.
Take a look at our
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